Complete Health Geelong provides support to people with mental or physical disabilities, disorders, injuries, and drug and alcohol problems, been through abusive relationships as well as those who simply want to improve their mental & physical health.
We believe that the mind and body are inextricably linked. So we use Our one-of-a-kind method and a strength based approach that is evidence-based, trauma-informed, and the gold standard.
All of our Team have extensive academic and extensive lived experience.
While we are also highly qualified, our lived experience in Mental Health and disability makes us less clinical, more effective, empathetic, understanding, down to earth, and a wonderful source of support & empowerment for you.
The usage of ACEs (Adverse Childhood Experiences) is at the heart of Complete Health Geelong, and we believe that Complex Trauma is the basis of most people's difficulties. This is why we employ a trauma-informed approach, which is both evidence-based & the gold standard. This method is used in our support work, exercise program & our act
The usage of ACEs (Adverse Childhood Experiences) is at the heart of Complete Health Geelong, and we believe that Complex Trauma is the basis of most people's difficulties. This is why we employ a trauma-informed approach, which is both evidence-based & the gold standard. This method is used in our support work, exercise program & our activity-based treatment. The secret to using this method is that you won't even realise you're in therapy while engaging in these sessions. EXERCISE PSYCHOTHERAPY Our exercise psychotherapy program is grounded in a strength-based philosophy of enhancing functioning, health, wellness, and performance (increasing muscle strength, speed, flexibility, endurance, power, agility, and respiratory/cardiac functioning) while also improving health outcomes. This approach is also consistent with the skill-building emphasis of many evidence-based, health-promoting psychological interventions (eg. CBT, DBT, Acceptance & Commitment Therapy, Mindfulness-Based Stress Reduction, etc.) that are geared towards improving psychological strengths such as coping abilities, stress tolerance, interpersonal effectiveness, psychological flexibility, and self-regulation (self-control) of cognition, emotion & behaviour.
We are a unique, independent, and skilled team of mental health support workers, counsellors, personal care workers, personal trainers, and martial arts instructors.
We have extensive educational and lived experience with autism spectrum disorder (ASD), youth work, support groups, and trauma recovery from mental illness.
Male and female support workers are both available.
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