This is a support group typically focused on participants with some physical or mental health conditions, such as Anxiety, Depression, Autism but this class is open to everyone. This class is on at 5pm Tuesday and Thursdays
Parents and loved ones get to learn to train each other to bond and make better relationships, this group is 4pm on a Wednesday
This group like all our classes are Trauma Informed and designed for long lasting behaviour change, it has elements of Mindfulness and Gratitude practice's lead by Female Personal Trainers and Mental Health workers currently working in the field.
This is a safe space to talk and feel supported by other like minded people. This class is Monday, Wednesday and Friday at 10am
This group like all our classes are Trauma Informed and designed for long lasting behaviour change, it has elements of Mindfulness and Gratitude practice's lead by Personal Trainers, Counsellors and Mental Health workers currently working in the field.
This is a safe space to talk and feel supported by other like minded people. This class is Tuesday and Thursdays at 6pm
This class can be tailored to suit your needs both Physical and Mental. These can be once off or a permanent class.
This group like all our classes are Trauma Informed and designed for long lasting behaviour change, it has elements of Mindfulness and Gratitude practice's lead by Personal Trainers, Counsellors and Mental Health workers currently working in the field.
This is a safe space to talk and feel supported by other like minded people. This class every weekday at 8:30am
This group like all our classes are Trauma Informed and designed for long lasting behaviour change, it has elements of Mindfulness and Gratitude practice's lead by Personal Trainers, Counsellors and Mental Health workers currently working in the field.
This is a safe space to talk and feel supported by other like minded people. This class is Wednesdays at 5
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