Exercise for Mental Health

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This group not only teaches the art of 8 limbs to develop confidence and self-defence, but it also is taught by a qualified Counsellor that draws on his knowledge to take a psycho-educational approach to teach the group why they do the things that they do, address trauma and teach healthy emotional regulation strategies. 

This class does have elements of DTB therapy and other evidence based treatments.

This group covers a range of exercises programs from strength training in our weights area, Muay Thai, Boxing, and circuit training. 

These can be modified to suit your level of fitness and mobility needs, even Wheelchairs are welcome.

While this is a workout group, we focus on mental health first and foremost, attending is actually more important than actually training, we would prefer you come and not train, than not come at all.

This group involves discussions on trauma, adverse childhood experiences, addiction, relationships and problems in people lives, what is said in this group stays in the group! 

Our certified personal trainers that are also qualified support workers. We will work with you to develop a customized fitness plan or implement your current allied health plan based on your goals, fitness level, and lifestyle. Whether you're looking to lose weight, build muscle, or improve your overall fitness, we have a plan that's right for you.

Good nutrition is the foundation of good health. Our coaches and team of qualified Chefs will work with you to develop a personalized nutrition plan that fits your lifestyle and supports your goals. Say goodbye to fad diets and hello to sustainable healthy eating.

Our gym is a private studio that caters specifically to mental health and disability, we leave the fighting to the other gyms. 

Our gym is free of ego and it's focus is on functionality and mobility. 

Healthy employees are happy employees. Our corporate wellness programs are designed to help your employees improve their health and productivity, reduce absenteeism, and boost morale. Invest in your employees' well-being with Complete Health Geelong.